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A active professional, discovering time to focus on your own well-being can be a challenging responsibility. Because of extended periods in office and a seemingly infinite task list, it's easy to put your needs in their proper place. In contrast, putting your fitness goals in inactive can lead to excess weight, decreas...

Being a vegan, getting plenty of nutrients in your meal plan can be a challenge, but it is not unachievable. Many people think that you need to eat animal products to get enough protein, but this is simply not accurate. Are plenty of plant-based foods that are rich in nutrients, making it easy to get all the protein yo...