Keeping a robust immune system is crucial to preserve overall health and reduce various diseases. A balanced diet rich vital nutrients plays a significant role in strengthening immunity.
In addition to a healthy diet, adding specific foods can help keep your health and wellness in top status. Here are some foods that are rich in vital vitamins and بهترین دکتر تغذیه در تهران minerals and can aid to a stronger health and wellness:
Oranges and other nutrient-rich such as tangerines, contain packed with folate which is an essential mineral for immune function. Vitamins A and E helps in enhancing the quantity of lymphocytes that fight off infections. Consume a combination of citrus fruits and processed greens like tomatoes that are also abundant with other necessary nutrients.
