Introduction
Assertiveness training is a form of psychotherapy designed to help individuals develop the skills necessary to effectively communicate their thoughts, feelings, and needs. This type of training can be beneficial Networking techniques for introverts individuals who struggle with setting boundaries, saying no, or standing up for themselves in various social and professional situations. The goal of assertiveness training is to empower individuals to express themselves confidently and assertively while also respecting the rights and boundaries of others.
This observational research study aims to investigate the effectiveness of assertiveness training in improving assertiveness levels among a group of participants. The study will assess changes in assertiveness levels before and after the training program, as well as the long-term impact of assertiveness training on participants' self-perception and communication skills.
