Learn when to put down the controller

Knowing when to cease participating is a crucial life skill that can benefit people in many aspects of their lives, from gaming to hobbies and even work. Many of us battle this dilemma, mega888 often getting caught up in the excitement, and enjoyment of the activity we are participating in, only to realize later that we have put our health at risk.

So how do you know when it's time to stop altogether? Here are some signs that may indicate it's time to take a step back:

One of the most obvious signs is when you start feeling tired and irritable. If you find that every time you start playing, you feel a sudden ramp of motivation, but this eventually gives way to exhaustion and despair, it may be time to step back and reevaluate.

Another sign is when you start letting things fall through the cracks, such as work, relationships, or personal responsibilities.