Being a vegan, getting plenty of nutrients in your meal plan can be a challenge, but it is not unachievable. Many people think that you need to eat animal products to get enough protein, but this is simply not accurate. Are plenty of plant-based foods that are rich in nutrients, making it easy to get all the protein you need on a vegan diet.
Legumes are a major source of protein on a vegan lifestyle. These include peas, lentils, and beans. Chickpeas, for instance, are a great source of nutrients and بهترین متخصص تغذیه در تهران can be used in a variety of meals, from hummus to salads. Lentils are another option good option, and can be used in soups, curries, and curries. Black beans are also high in nutrients and are a great addition to tacos and rice bowls.
Tree Nuts and Seeds are another option good source of protein on a plant-based diet.
