Setting boundaries for your health is a vital aspect of taking care of yourself and maintaining a healthy work-life balance. Unfortunately, many people struggle to set and maintain healthy limits, which can lead to burnout, stress, and a range of other negative physical and emotional consequences.
In today's fast-paced world, it's easy to get sucked into the idea that we need to be constantly responsive and involved to others, whether it's our work, family, or social commitments. We may feel pressured to say agree to every request, take on too much, and sacrifice our own needs and desires in the process. However, this approach can ultimately lead to emotions of resentment, exhaustion, and 津市 腰痛 emotional depletion.
Setting boundaries is about learning to say no, setting priorities, and taking care of your own needs.
