Attending your first therapy session can be a nerve-wracking experience, especially if you're not sure what to expect. The idea of sitting down with a stranger to discuss confidential issues can be intimidating.
However, 津市 腰痛 it's vital to remember that therapy is a collaborative environment where you can openly share your experiences and emotions with a trained professional.
Upon arrival, you can expect to be welcomed by your therapist, who will introduce themselves and explain the goal of the session. They may also ask you to fill out some paperwork, which typically includes identification and consent forms. This process usually takes a few minutes, after which you can begin the conversation.
During your first therapy session, your therapist will likely focus on getting to know you and understanding the reasons why you've sought support.
