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The rationale: "Fruit is loaded with sugar that will trigger me to pack on the pounds." The error: Whereas "nature's sweets," particularly the range that grows on bushes, do have a high share of naturally occurring sugar, contemporary fruit comes with advantages like important vitamins, minerals and fiber, which may also help you feel fuller longer, says Rebecca Scritchfield, law firm a Washington, law firm DC, lawyer article registered dietitian and health skilled.
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