The brain is a fascinating organ capable of remarkable adaptation and growth. Its ability to reorganize itself in response to new experiences, learning, and environmental changes is known as the brain health's ability to change.
One of the key mechanisms behind brain adaptability is the process of synaptic pruning. As we learn and experience new things, the connections between neurons in the brain, known as synapses, are strengthened or weakened. When we repeat a particular thought pattern, the associated neuron connections are reinforced, creating a stronger link. Conversely, when we stop practicing a particular skill or habit, the corresponding neuron connections are weakened and eventually eliminated through synaptic pruning.
Another important aspect of brain adaptability is the formation of new neurons in certain areas of the brain, a process known as neurogenesis.
