Handling social overload is a challenge for many of us in today's age of digital media. We have the constant stimulation of messages, emails, social media buzz, and requests from family and 社会人サークル 京都 20代 friends. The impact can be physical and mental stress.
Creating a balance is essential for those who live to maintain social relationships but also draw boundaries as required. Here are a few simple ways you could balance and manage these requests - especially if being connected with others becomes overwhelming.
Set limits on social media - stop spending too much hours on all the social channels you're registered to, and limit the sharing of personal data. Most importantly, allow for some 'No Zones.
