Meditation has proven to be used for years as a holistic approach to managing physical and mental well-being. In the past few decades, its benefits have been widely studied, particularly in relation to physical discomfort. Studies have revealed that mindfulness meditation, a type of meditation that centers around being present in the moment, can help reduce chronic pain by up to 45%.
One of the primary ways meditation supports pain management is by decreasing inflammation. Chronic pain is often associated with inflammation, a process that involves our immune response to infection. When the body is meditating, the production of inflammatory chemicals is reduced, leading to a decrease of pain symptoms. Additionally, meditation has been research has found boost the levels of endorphins, 津市 腰痛 the body's natural painkillers.
