there is a common saying that "abs are made in the kitchen and muscles are made in the gym". to develop your abdominal muscles you need to do more than just sit
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Exercise
Why do you start breathing hard after you have been exercising after a while?
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Exercise
Nutzen Sie Krafttraining für Gesundheit und Langlebigkeit im Alter What is FALSE regarding physical activity?
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Health
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What are the side effects if a person is not physically fit?
