Cannabinoids, the active compounds in original cannabis, have garnered attention for their potential in managing sleep disorders. Research has primarily focused on two cannabinoids: tetrahydrocannabinol (THC) and cannabidiol (CBD). Tetrahydrocannabinol (THC): Effects on Sleep: THC may reduce sleep onset latency, helping individuals fall asleep faster. However, it can decrease rapid eye movement (REM) sleep, which is crucial for cognitive functions like memory and learning. Chronic use may lead to tolerance, diminishing its sleep-inducing effects over time.
SPRINGER LINK Cannabidiol (CBD): Effects on Sleep: CBD's impact on sleep is dose-dependent. Low doses may have stimulating effects, while higher doses could promote sedation. Some studies suggest that CBD may improve sleep quality and reduce insomnia symptoms, possibly due to its anxiolytic and analgesic properties.
