Fermented are a integral part in many cultures around the world for centuries, providing more than just a refreshing drink experience. These consumables contain a probiotic-rich broth that can have a significant impact on intestine health. In this guide, we will explore the best fermented drinks for gut health and the benefits they offer.
Gut-Friendly Kombucha is perhaps one of the most well-known fermented drinks for gut health. This fermented brew contains a high concentration of beneficial bacteria, and includes several beneficial bacteria, بهترين دكتر رژيم لاغري در تهران including SCOBY (Symbiotic Culture of Bacteria and Mold), which is believed to enhance the immune system and improve gut health.
Another fermented drink with significant health benefits is Yogurt-like Kefir.
