Eating a nutritious breakfast is often regarded as the most crucial meal of the day, as it helps fuel our daily energy levels, بهترین دکتر تغذیه در تهران stimulates our minds, and sets up us for achievement.
A healthy morning meal not only fuels our physiques but also has a considerable impact on our mood, concentration, and entire well-being.
The breakfast dishes we pick play a crucial part in determining whether we begin the day on a high note or a negative evaluation. A typical morning meal often includes a mix of carbohydrates, proteins, and fruits, which help provide sustained energy and encourage a sense of satiation and happiness. However, many of us tend to select for fast and simple options such as sweet grain products, pastries, and processed animal-derived foods, which are high in kilocalories, sugar, and salt but low in essential components.
