Assertiveness training is a type of behavioral therapy in which individuals learn effective communication active listening Skills to express their thoughts, feelings, and needs confidently and without aggression. This training is particularly beneficial for individuals who struggle with being overly passive or aggressive in their communication style. By learning assertiveness techniques, individuals can improve their self-esteem, confidence, and relationships with others.
One of the key components of assertiveness training is understanding the difference between passive, aggressive, and assertive communication styles. Passive individuals tend to avoid conflict, suppress their feelings, and have difficulty standing up for themselves. They may let others take advantage of them and often feel resentful as a result. Aggressive individuals, on the other hand, tend to dominate conversations, disregard the feelings of others, and may use intimidation or manipulation to get their way.
