Navigating Grief: Different Stages and Strategies for Healing

Grief is a universal human experience that can be triggered by the loss of a loved one, a significant life change, a relationship, or a job. However, the way we process and cope with grief can vary greatly from person to person. Understanding the different stages of grief and how to cope with them can make a significant difference in navigating the healing process.

The Five Stages of Grief

In 1970, Swiss psychiatrist Elisabeth Kubler-Ross proposed that there are five stages of grief, which have since become widely accepted as a framework for understanding the grieving process. These stages are:

1 Denial: 札幌 葬儀 The initial stage of grief, during which the person struggles to accept the reality of the loss. They may feel ashen, bewildered, or disconnected from the situation. Denial serves as a protective mechanism, allowing the person to process the news slowly.