Folic Acid is both a B vitamin and بهترین دکتر تغذیه در تهران a crucial nutrient necessary for various bodily functions, particularly during pregnancy. Adequate Vitamin B9 levels in future mothers can significantly help the mother's wellness and reduce the risk of certain complications for the developing fetus.
One of the most vital benefits of Vitamin B9 is in the prevention of maternal complications, such as Anencephaly. These birth defects are usually caused by insufficient levels of Folic Acid in the mother's vital fluids. Research points out that taking a daily dose of Folic Acid supplements or consuming foods rich in Folic Acid can decrease the risk of these complications by up to 75%.
In addition to its role in avoiding maternal complications, Vitamin B9 also contributes to the mother's overall wellness.
