Folate is both a Vitamin B or other vitamin and a crucial nutrient necessary for various bodily functions, particularly during pregnancy. Adequate Folic Acid levels in future mothers can significantly benefit the mother's health and بهترین دکتر تغذیه در تهران reduce the risk of certain complications for the developing unborn child.
One of the most important benefits of folate is in the avoidance of birth defects, such as Anencephaly. These congenital disorders are usually caused by low levels of folate in the mother's vital fluids. Research points out that taking a daily dose of Vitamin B9 supplements or consuming foods rich in folate can decrease the risk of these complications by up to 65%.
In addition to its role in preventing congenital disorders, folate also contributes to the mother's overall well-being.
