As the world becomes increasingly fast-paced and overwhelming, the importance of taking a step back and engaging in regular writing practices cannot be overstated. In recent years, the concept of 'streaming consciousness' has gained significant attention, particularly within the realm of mental health and mindfulness. What exactly does it mean to 'stream' one's consciousness through writing, and what benefits can be derived from this practice?
Allowing thoughts to flow freely to the process of writing without any preconceived notions or expectations. It is a stream-of-consciousness approach, where emotions and observations are expressed, and shared freely without censorship. This form of writing allows individuals to tap into their inner world, processing their experiences and emotions. By putting pen to paper (or fingers to keyboard), individuals can release emotions, gain clarity, Brainwaves and Tangents cultivate self-awareness.
