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What are a few their undesirable? Well for one, NOT bending the knees enough; which results in a lot of impact around the ankles and knees. And two, Going On this page developing the habit of landing during the heel, rather than forefoot. This, basically stops the runner's forward momentum, and 'puts the brakes on.' Also, it sends a 'shock' through everyone in your leg, beginning the heal, and sending love it up through the knee. Not good, check over here while a major reason that runner's in padded, expensive shoes, claims McDougall, suffer more injuries than those who run in cheap programs!
