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Meditation has proven to be used for years as a holistic approach to managing mental and physical well-being. In recent years, its benefits have been extensively documented, particularly in relation to physical discomfort. Studies have revealed that mindfulness meditation, a type of meditation that centers around being...

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Finding the right therapist is a extremely vital step in the healing process, and yet it's often frequently neglected. It's easy to assume that any therapist will do, but this couldn't be farther from the truth. The relationship between a therapist and a patient is a uniquely personal one, and it's essential to find so...

The AstraZeneca shot, along with a vaccine made by China's Sinovac Biotech Ltd, have been Brazil's strongest bet against a surging outbreak, with the homegrown P1 variant of the coronavirus apparently boosting transmission and reinfection. Mum is moved to tears by stranger paying for her groceries... 'My mind is blown'...

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